Health Impacts of a Sedentary Lifestyle
Are you sitting too much in a day? While sitting for a brief period is natural, sitting for longer durations can seriously impact your health. Unfortunately, if you make it a habit, it could even shorten your life. Wondering about the impact of a sedentary lifestyle? Well, prolonged sitting poses a high risk of heart problems, obesity, organ damage, and diabetes. Not only this, office computer work can damage your body and cause postural problems and muscular imbalances. Try to take 10,000 steps a day and stand as much as you can to stay fit and healthy.
Risks of Sedentary Lifestyle for Extended Periods of Time
Do you know Americans spend a major part of the day in a sedentary state? On average, it amounts to almost 9-10 hours of sitting time per day. As a result, your muscles become stiff. When you make it a habit to stay seated for prolonged periods of time, it causes a number of molecular cascades in your body as soon as you get up, causing postural problems and muscular imbalances, among others.
Research reveals that 90 seconds of standing up after hours of sitting results in the activation of certain muscular and cellular systems that process cholesterol, blood sugar, and triglycerides and push fuel into your cells. This type of cellular activity should be regular in order for your body to stay fit and reduce your risk of type 2 diabetes and obesity.
Impact of Sedentary Lifestyle: How Uninterrupted Chair Time Affects Your Body
Your body is designed for activity and regular movement. When you stop moving and stay seated for a prolonged period, you are sending signals to your body to shut down its cellular activities and prepare for death. The health hazards of not moving much are varied.
- Heart disease – Sedentary behavior can make you fat and hurt your heart. When you sit for longer periods, the blood circulation is slow while muscles burn less fat. As a result, there is fat deposition in your arteries, which cause heart blockage and raise the risk of stroke or heart attack.
- Metabolism: When you choose a sedentary lifestyle, you are opting for a diseased life. Sitting for hours together puts you at a risk of metabolism problems, which could further cause all sorts of lifestyle diseases, from diabetes to high blood pressure and cardiovascular problems.
- Cancer – According to a study presented at the 2015 Inaugural Active Working Summit, sitting for longer periods raises your risk of colon cancer, uterine cancer, and lung cancer by 30, 66, and 54 percent, respectively.
- Dementia – More seating and less activity puts you at a high risk of dementia, according to a research study report published in the Journal of Alzheimer’s Disease. Moderate psychological distress and anxiety symptoms are too common in people living a sedentary lifestyle.
- Musculoskeletal problems – When you sit for prolonged hours, you tend to put yourself at a high risk of musculoskeletal problems. Being physically active may help improve your musculoskeletal and overall health, according to a research study. It could even delay the effects of aging. Contrarily, sitting parked on your but could compromise with your physical health and raise the risk of compromised bodily functions, such as high rates of musculoskeletal injuries, fractures, sprains, and strains, including bone and joint problems.
According to the University of Cambridge research, sitting parked on your butt is no less detrimental to your health than being obese. If you are unhappy with your health due to prolonged sitting, you should start moving right away. The risks of sedentary lifestyle are too many to ignore.
Come in touch with MedWellFitness – your medical exercise specialist – to improve your health and fitness level, whether you are suffering from postural problems or muscular imbalances due to the impact of a sedentary lifestyle. We pride ourselves on our expertise in medical fitness therapy and can help determine the best plan of action for your long-term health. Our certified post-rehab conditioning specialists can help improve your lifestyle and bring about a positive change in your health.