Stretching is a major component to a well rounded fitness program. According to a study at the University of Illinois, stretching helps in the release of dopamine that makes you feel better and have a more positive outlook of the world. Additionally, a regular stretching routine is important for posture, Injury prevention, better alignment and greater stamina.
Incorporating stretching into your daily regimen is crucial to your health and body function.
Let’s get more insight into how a stretching regimen can help in your overall well-being, then we’ll get into some basic exercises that you can do right at your desk:
With age, muscles become tighter and lose flexibility. Due to the loss of flexibility, movement tends to become slower. When this happens, you become vulnerable to soft tissue injuries. Furthermore, muscle strains can affect lifestyle and day-to-day activities. Contrarily, with a regular stretching regimen, you can experience increased flexibility, balance, and coordination.
If your muscles are tense and stiff, it can cause postural problems. A regular stretching regimen can help correct posture by lengthening tight muscles, which pull different body parts away from their position. When you stretch the muscles of the shoulders, lower back, and chest, it can help keep your spine in better alignment. A better aligned spine is critical to your posture, which is further crucial for relieving pains and aches. When there is reduced pain, your body will feel relieved and you will not have the tendency to slouch or hunch as much.
For postural problems, stretching is a highly recommended part of your workout regimen. It improves blood circulation throughout the body and nutrient flow to the cartilage and muscles. Additionally, regular stretching helps loosen the muscles and tendons. As a result, you are more likely to feel relieved from muscle fatigue.
Stretching helps improve flexibility and range of motion. When you follow an effective stretching regimen, you can experience better physical performance and reduced risk of injury. With improved range of motion, you will need less energy to make the same movements. Additionally, you will have more flexible joints, which reduce the risk of workout injuries.
If you are having trouble staying awake during a long day of work, then you would benefit from a few good stretches for an energy boost. Stretching will help make your mind and body more alert. When you get tired, your muscles tighten, which makes you feel more lethargic. So it would help to stand up from your chair and do some stretches. This may help revitalize your energy levels.
Improved blood circulation
With a regular stretching regimen, you can benefit from better blood flow to your muscles, which boosts growth of cells. This is ideal for reducing post-workout soreness. It will shorten recovery time. This means you can experience better organ functioning, including low heart rate and consistent blood pressure, so you can enjoy better overall health.
When you take time out for stretching before and post-workout, it gives your muscles adequate time to relax. Relaxing the muscles can help improve blood flow and nutrient supply to the muscles. This will relieve soreness in your muscles post-workout.
For better athletic performance, you should stretch your muscles before and after a workout. Regular stretching can help relax your muscles so they are better available for exercise.
Since stretching tends to loosen tendons and muscles, this will help relieve muscle fatigue, so you can exercise for longer. If you exercise for longer, you will burn more energy but not feel fatigued if you start your workouts with a stretching regimen.
This will delay the onset of muscle fatigue and ensure proper circulation of oxygen, thus helping increase your endurance.
Below I’ve outlined some exercises you can do right at your desk, try doing these once or twice a day.